At some point in time, we all have had a look at the food pyramid. So, you have an approximate idea of the variety of different nutrients your body needs on a daily basis. However, with the busy lives that most of us live, with so many other responsibilities to take care of, it becomes a challenge for many to keep track of if they are getting the required amount of nutrients in a day. This is where a greens supplement comes in. It’s a mixture of herbs and greens, to pump your body with the green nutrients it needs. Here are tips for buying the best greens powder.
Is your greens powder full of antioxidants? Antioxidants can effectively neutralize any free radical damage within the body. This can limit the symptoms and appearance of any premature signs of aging, as well as prevent diseases from forming. Antioxidants can also give you a healthy energy boost, that won’t crash you later. It also promotes the health of the cells of your body.
A Variety of Greens
Your green powder should not be one dimensional, but it should be made up of a variety of greens. For example, your greens supplement powder may contain spinach, broccoli, brussels sprouts, and more. It is important that your greens powder has a combination that will give you a variety of vitamins and minerals. For example, the brussels sprouts and spinach add fiber, vitamin C, iron, and calcium. When you add the broccoli, not only do you get more of the benefit of calcium, fiber, and vitamin C, but you also get the additional benefit of vitamin A. A well put together greens powder, is more positively impactful on the body than a high-end multivitamin.
Some Greens Powder May Have Fruit
In case you didn’t know, a greens powder doesn’t have to be all vegetables; and whether fruits or vegetables, they all don’t have to be green. Ideally, your greens powder could be looked at as a top source for your fruit and vegetable needs. For an additional antioxidant benefit, some greens powders may contain such fruits as blueberries, acai berries, or cranberries. As mentioned, your greens supplement powder can be more beneficial than a high-class multivitamin. This is the case even if no fruits are added. However, adding fruits can provide more beneficial properties and flavoring.