If you have suffered from an unfortunate foot injury, sometimes visiting an orthopedic foot surgeon in Atlanta, for foot surgery, is the only way to correct the problem and alleviate the pain. This can be the reality for some foot sprains or more severe injuries. If you think you may need surgery, have an upcoming surgery, or are already post-surgery, here are some tips for the best healing after foot surgery.
Elevate the Foot and Use Ice Packs
If you are looking for a speedy recovery, it’s important that you keep the foot elevated. This will help with the swelling and pain management. It is advised that you elevate the foot above the level of the hip. This position is most effective, as it allows for more blood to flow away from the foot, which will reduce the pressure felt inside of your foot. Ice packs are also a useful tool to have on hand. Use the rhythm of letting the ice pack sit for twenty minutes, then taking it off for the next twenty minutes, then applying it again. For your comfort, there are unique ice packs specifically made for the ankle and foot.
Follow the Orthopedic’s Advice
As a necessary part of your recovery process, you will most likely need some physical therapy or rehab. Follow the advice of your orthopedic, as they will best know where you are in the healing process, and what’s needed at this time. Take your time and gradually build your strength back up in your foot, don’t rush the process. Adhering to a specific rehab or therapy schedule is best, even with what you are advised to do at home. Following your doctor’s or therapist’s instructions, will allow for your foot to heal without causing any further damage, with long-term implications.
Don’t Overdo It
We have already mentioned how it’s important that you don’t rush the process in order to resume your normal activities. However, you should also make sure that you are getting an ample amount of rest. Even more than usual. After a surgery, your body has gone through a lot. So, not only is more rest needed during this time, but rest also helps the healing process along. Stay off of the foot, for a period of time, your doctor will let you know how long, and what stage you are in, in the process. Listen to your doctor and your body. Don’t allow guilt to set in for giving your body the abundance of rest that it needs.
If you have sprained or injured your foot, contact an orthopedic foot surgeon in Atlanta.